Formerly Harmony Tai Chi Centre
Friendly class environment. Award winning instructors.
TAI CHI CHUAN - SUPREME ULTIMATE FIST -
TAI CHI QI GONG - SUPREME ULTIMATE ENERGY EXERCISE -
Supreme Ultimate Tai Chi classes focus on mindfulness, balance, memory and stamina training, rotations , stretches, breathing, flexibility, weight resistance, deep relaxation and more. The exercises are gentle with easy to follow forms.
Suitable for all ages and fitness levels.
Some of the many benefits of Tai Chi are; Increased muscle tone, bone density, memory, focus, balance, circulation, flexibility, vitality, stamina, endurance and can assist in treating arthritis, diabetes, blood pressure, heart disease, back, shoulder, neck, sleep and weight problems.
Supreme Ultimate Tai Chi (formerly Harmony Tai Chi Centre) has been running Tai Chi classes in Melbourne's outer east since 1998.
Supreme Ultimate Tai Chi provides classes for the public, private individuals and groups including specialized programs for retirement villages, high and low care facilities and special needs groups.
We offer formal and casual classes in all the most popular styles of Tai Chi Chuan and Tai Chi Qigong, including beginners, advanced, competition training, instructor training and judging up to the national level.
Our instructors are fully trained and highly accomplished in the art of Tai Chi and the art of teaching.