Friendly class environment. Award winning instructors.
TAI CHI CHUAN - SUPREME ULTIMATE FIST -
TAI CHI QI GONG - SUPREME ULTIMATE ENERGY EXERCISE -
Harmony Tai Chi Centre has been running Tai Chi classes in Melbourne's outer east since 1998.
Harmony Tai Chi Centre provides classes for the public, private individuals and groups including specialised programs for retirement villages, high and low care facilities and special needs groups.
We offer formal and casual classes in all the most popular styles of Tai Chi Chuan and Tai Chi Qigong, including beginners, advanced, competition training, instructor training and judging up to the national level.
Our instructors are fully trained and highly accomplished in the art of Tai Chi and the art of teaching.
Suitable for all ages and fitness levels
Some of the many benefits of Tai Chi are; Increased muscle tone, bone density, memory, focus, balance, circulation, flexibility, vitality, stamina, endurance and can assist in treating arthritis, diabetes, blood pressure, heart disease, back, shoulder, neck, sleep and weight problems.