Calming breaths

Breath regulator x 3

Swinging arms Front to back x 16

Swinging arms side to side x 8, hand to shoulder x 8

Butterfly front x 8 side to side x 8


Wrists x 8 each direction

Elbows x 4 each directions

Arms circle back/forward x 4

Waist x 4 each direction

Ankles x 8 each direction

Kick back the heel x 8

18 Steps Cart of movements.jpg

The video above is the main Qi Gong form that we do in the beginners class. The chart above also shows the same Form

Warm down exercise, The Lotus Tai Chi Qigong. Harmony Tai Chi Centre. www.harmonytaichi.com

We are still putting more information here so do visit again